Alli Wellness
Higher performance for everyday people.
Nutrition + Lifestyle + Performance Coaching
1-on-1 Appointments Group Programs Worksite Wellness
Hi, I’m Alli!
Think of me as your personal food, lifestyle, and mindset expert when your life needs a boost.
Master of Public Health Nutrition, University of California, Berkeley
Bachelor of Arts, Psychology
Former Director, Yahoo Health and Women’s Lifestyles
Functional Nutrition & Lifestyle Practitioner
New York Times Fellow in Aging & Longevity
Certified Holistic Health Coach
Certified Culinary Nutrition Expert in the Kitchen
Autoimmune Paleo Certified Coach
I take a whole-life approach to your health & happiness. How you’re eating and living, along with time, budget and motivation style are blended into your custom wellness program.
My Signature Recipe is Skills + Support = Success
My Story
I’ve been passionate about health and fitness ever since I fell in love with sports as a kid. But my childhood was marked by a series of lingering illnesses. That led me to pursue a Master’s Degree in Public Health Nutrition. Then, I was diagnosed with an autoimmune disease. My body fell apart, seemingly overnight. I just didn’t have the time or energy to deal with the fatigue, sleep problems and digestive issues with two kids under the age of two. Living in survival mode led me to a health crisis.
What saved me was discovering the healing power of an anti-inflammatory diet and lifestyle. Equally important was making small, sustainable changes and building daily habits. I’m here to teach you the secret sauce that gave me my life back. Whether you have an autoimmune disease, experience anxiety, can’t seem to lose weight or just want more energy. I’ve been there. I get it.
You are not stuck!
Don’t stand by when your body isn’t performing! Functional nutrition and lifestyle coaching is proactive so you get healthy, stay healthy and save money in the long-term. It’s easier than you think to reach your goals today!
I know how to help you you feel energized so you can take care of you (and everyone else in your life, am I right?).
Personalized health isn’t a thing.
It’s everything.
How can a functional nutritionist and health coach help you?
My toolbox is overflowing. I’ve got you covered with:
Essential education
Easy nutrition and lifestyle solutions
Meal plans and shopping lists
Cooking skills and recipe refresh
Sleep, stress, and mindset support
Accountability and action steps
I simplify your lifestyle so you can build health and performance into each day.
Why is resolving the root cause of what’s ailing you so important?
Injuries, fatigue, digestive upset, low energy, weight gain, and mood imbalances mean something deeper has changed. You’ve been treating the symptoms but not the source. Quick fixes and medications can’t reverse a poor diet and a stressed, unbalanced lifestyle.
Reaching your goals starts with small, sustainable changes you’ll actually enjoy doing!
Personalized wellness is the future.
Your body is unique and so is your wellness plan. My flexible programs address what matters most to you. We’ll find the solutions that work and then cross this task off your list. You’re busy doing life — let me support you and take this off your plate.
Speaking of your dinner plate, let’s work together.
“I was in my mid-40s and feeling constantly rundown no matter how much sleep I got. I was also having digestive issues. After a thorough family and personal history, Allison guided me to get updated blood work. The results uncovered several deficiencies. Through a daily journal, we were able to pinpoint my dietary issues. Allison also knew that stress was a likely cause of many of my problems and didn’t suggest a strict elimination diet because she knew it would push me over the edge. She worked with my busy lifestyle and thoroughly explained what could be causing my issues. Previously, I hated taking supplements, but I have found that these very specific ones that she’s researched have made a big difference. Allison is extremely knowledgeable and experienced. Her own personal experience makes her passionate about her work.”
— Heather S., Texas
“Take care of your body. It’s the only place you have to live.”
— Jim Rohn